Several months ago, Dr. McClanahan, a podiatrist in Oregon had offered up his Correct Toes product for me to try.  In addition to using the product, I decided to make a full-time switch to completely minimalist shoes at work as well.  That meant bucking the trend of wearing dressy shoes in a very conservative region for medical attire. Though my zero drop timberland black and brown dress shoes were definitely not your typical "classy" dress shoe, they were also only "close enough" to minimalist standards of footwear. Nonetheless, I was ready to go more natural with shoegear at work.
     For at-work shoes, I decided to go with solid black Crocs most days and occasionally wear brown Stems, both of which meet the criteria of allowing and promoting natural foot health. (See the links section for the criteria of choosing a shoe.)  I have been wearing the correct toes approximately 60-80% of the time (including sleeping, running, working), and using a shoe with my 3 specifications 100% of the time. This was very liberating for me, because I was able to "go minimal" at work as well as play, and finally wear shoes corresponding to natural foot function at all times. The crocs and stems were also the only shoes I had that I was physically able to fit in with the correct toes.
    I have to say, I was very skeptical of the correct toes.  There are other "bracing" products on the market, such as yoga toes and flextastic.  Patients seem not to have success with them, but those same patients also continue to wear terrible shoes.  Yoga toes and flextastic are meant to be worn just at the end of the day and never in shoes, but the main feature of the correct toes is that you are supposed to wear them at all times, so I was quite interested to see what they could do.
    The first xray above shows my foot in late August of this year; on that day I was taking an xray to familiarize myself with the system at my new job.  At that point, I had been wearing minimal shoes running for years, but I still had casual shoes that did not meet specifications, and my dress shoes were still relatively narrow in the toebox, but much better than the high-heeled, tapered toebox shoes ("classy") I had used in the past in our podiatry school clinics.  My foot may have felt pretty healthy at the time of the xray, but look at the bunion deformity and look how my toes fit the shape of a modern shoe, similar to the picture in the header of this website.
    Recently, when I remembered I had taken an xray of my foot a few months ago before using the correct toes, I decided to take another to see if there was any measurable progress.  So, after almost 4 months of using minimal shoes 100% of the time, and using the Correct Toes product 75% of the time, this is what the foot looks like now:   

    This is really an astounding change for 4 months!  The bunion deformity is decreased and the toes are more rectus (straight) and appear to have freed themselves from the influence of a modern, tapered-toebox shoe.  Even the metatarsus adductus angle (metatarsal bones pointing inward) seems lessened, though I haven't  confirmed this by drawing out the angles. I don't know if my eyes are playing tricks, but my arch seems less cavus as well.
    Because of the combined influence of the correct toes and the switch to wearing minimal shoes full-time, I can't say what contributed more to the positive changes.  I can say, though, that I have been wearing minimal casual and running shoes for 2+years, and the bunion and cavus deformities still looked pretty significant 4 months ago.  The correct toes seemed to have helped me strengthen my intrinsics with the toes in a corrected position.  
    Here's a comparison:  when I do short sprint workouts (200 meter or less) I wear one of two pairs of shoes.  One is my traditional cross country racing waffle, which I have run in for years.  Those shoes are very minimal (zero heel drop, minimal to no cushioning) but have a significantly tapered toebox.  The other is my vibram five fingers.  After a hard sprint workout in the VFFs, I can feel a good post-workout soreness in the foot intrinsics, which I have never felt in any other shoe.  Like the correct toes, the VFFs hold the toes themselves in a more natural, rectus position (they way they probably would've developed without the influence of modern shoes).  Holding the toes in this position may better allow for the proper development of those intrinsic foot/toe muscles (versus doing exercises, using minimal shoes without that bracing).  So far, the correct toes seem to be an invaluble tool for regaining natural foot health and function in people who have helped deform their feet with modern shoegear. I'll continue to keep a critical eye on them and report back in the future!

Check the correct toes out for yourself on Dr. McClanahan's website:

12/28/2011 12:33:38 pm

Hi Dr. Claire,

I am thrilled to see the straightening of your toes on x-ray, and believe the better foot position, coupled with your greater intrinsic muscle strength will translate into healthy running for year to come.
Thank you for sharing your experience.
Happy Healthful Running!
Ray McClanahan

9/4/2012 07:18:42 am

Wow! Very fascinating! Would be great if you had an xray of your feet i a couple of years time after using minimalist footwear and correct toes on a consistent basis. That is amazing after 4 months I have picked up a pair myself and was only able to manage 20 minutes on the first day but am going to build this up, along with my minimalist footwear. I hope to make the transition to VFF soon also.

11/10/2012 02:21:16 am

This is wonderful!! I found your page via the CorrectToes Blog. I love my Correct Toes and regularly recommend them to my patients. This image really speaks to the effectiveness of Correct Toes but also to improving foot health altogether with your approach of wearing zero drop shoes with a wider toe box all the time. Thank you for this, and congratulations to you and your feet :)

12/18/2012 10:58:20 pm

Thanks, Leigh!!

7/2/2016 08:20:00 pm

updated xray????
only xray from all patients?
thrilled to see progress?

why no other xrays pushed?

12/14/2012 05:35:31 am

It's great to actually see the difference on X-ray, thank you for posting. My patients have found your website quite helpful and motivating. thanks again keep up the great work and keep us posted.

12/18/2012 10:59:19 pm

Thanks for reading!!

Jack Loveday
12/22/2012 03:52:14 pm

Dr Claire, this is very interesting. Have you considered now not wearing the correct toes for a period of time - to test if there is any lasting adaptation effect?

frank john
1/22/2013 04:36:03 am

I would like to but a pair of correct toes spacers. How can i do so and how much does it cost. I live in Toronto Canada.

5/21/2013 03:10:16 am

Correct me if I'm wrong, but aren't those x-ray pretty much identical? I don't see any difference at all...

1/17/2016 11:40:28 pm

You are wrong, I along with many others see a vast difference. Notice the spaces between the toes, as well as the straightening of all toes.

Mike A
5/29/2013 01:04:53 pm

Paul, you're wrong. The x-rays appear similar but the 2nd x-ray clearly shows that the distal phalange of the great toe (the tip) has straightened.

5/29/2013 01:17:38 pm

You're absolutely right, I didn't look close enough.

6/11/2013 01:42:17 pm

If you look at the bones of the 2-3 toes that are in the foot they are also spaced more. Which is necessary to spread the foot out back to the desired triangle shape wider at the toes than the ball of foot. Again this was only 4 months. If I can wear mine for four months see a similar result after 20 some odd years of damage I will be happy.

6/19/2013 01:15:40 am

One can see, if one expands the images, that the foot although the same foot in both photos, is rotated differently in each picture. The dissimilar positioning in the two x-rays is emphasized by the difference in positioning of the medial ankle protrusion. DIlute to maintain identical place.come t of the foot in the x-rAy ma,June I Oates any apparel t differences in the bony structures. Scientific method, anyone?

6/19/2013 01:46:14 am

Can't figure out how to retract a statement so must try to correct last couple of sentences. Should read: failure to maintain identical foot position could lead to inaccurate interpretation of purported changes in the bony structures of the foot.
Please forgive the typos, due to a faulty auto correct app.
Jerry Ward

7/16/2013 07:24:10 am

The results are clearly visible, I hope the therapy will do the same to me.

12/5/2013 10:09:08 pm

I have less fat in my toes (for want of a better expression) after wearing very pointy heeled shoes. It was a bit of a shock that a week of wearing the shoes could change the physical appearance of my toes so drastically. I'm thinking will this 'correct toe' product possibly straighten the structure but because of their design make my toes even thinner. It's not a good or natural look. Any advice?

2/25/2014 02:22:41 pm

It would be nice to get an update on this. It's now been a bit over 2 years since the post. A new X-ray would be interesting to see.

4/28/2014 04:41:12 am


I am not sure what to think or believe in. About the xrays. Xrays have to be taken standing and not with a foot up in the air.
Second, how do we know the second xray wasnot taken right after taking off the correct toes. We know that toes stay in place for a while espacially if you did not put them on the ground for the xray. The second xray should be taken at the end of a day with the correct toes and standing. Could you please do that so we can really compare before and after? Thank you!

4/28/2014 04:51:18 am


2 things: an xray has to be done standing and not with foot in the air.
Second may be that second xray was taken right after u took thcorrect toes off, we know that our toes will stay in place like that for a whileespacially if you did not stand on them.
It would be good to have an after xray a day after a day without the correct to be able to compare better.

Dennis Claire
5/4/2014 06:36:23 am

Aida, Glad you are skeptical. I always am. I am a podiatric surgeon who always orders xrays weightbearing. I did do these xrays myself, weightbearing. The foot was not suspended in the air in the first shot. The first shot was actually me trying to get the hang of my xray machine at my place of employment at the time. The second xray was indeed immediately after I took the correct toes off, which I did mention in the blog. I really think there should be a controlled study on this device, but anectdotally, I have had many patients relieve foot pain with intrinsic foot muscle exercises and use of the correct toes. In reality, many of them have ditched supportive shoes/orthotics, and resolved plantar fasciosis, neuromas and bunions. Much of this may be due to the shoegear choice as well!

5/13/2014 08:48:49 pm

I am using correct toes for couple of months (three or four, I think) together with vivo barefoot shoes. Recently I'm beginning to feel some pain in the bone of my big toe. I don;t know the name of the bone but it's the one that grows bigger to the side of the foot, the one that is always visible it narrow shoes (the inner sides of the feet). So, that's where I feel pain. Additionally for about two weeks I see a red spot on the skin on top of my foot, on that bone. I don't know where to go and who to ask. Living in Amsterdam, the Netherlands... Thanks for any information.

Lavenia R. Malesich
11/12/2014 04:09:22 am

this is to inform you that "Correct toes" has been return for exchange larger pair by FEDX ON 11.10.2014 couldn't send regular email, wouldn't accept address.. Thank you for all your help..
Lavenia Malesich

4/1/2015 12:41:13 am

I have alot of issues with my feet, I have lost alot of fat pad in the balls of the feet due to improper sneakers and orthotics. I have very painful bilateral foot pain. At one point an orthopedic doctor wanted to fuse the bones in both feet, which I opted not to have.

I literally feel the bones in the ball of the feet and toes, my arches hurt as my arches have fallen. My feet feel very dysfunctional and my calves and the muscles in my legs literally throb from my feet. Would correct toes help? My feet are a mess.

Please help.

6/17/2015 02:03:37 am

Hi Dr. Claire,
Are you still using "Correct Toes" and doing barefoot walking? If so, it would be very interesting to see a current X-Ray of your foot to see how much it has progressed after 4 years of "Correct Toe" therapy.

7/4/2015 03:55:46 pm

There are other "bracing" products on the market, such as yoga toes and flextastic. Patients seem not to have success with them,

7/5/2015 07:50:37 am

I have been using Correct Toes off and on. Not long enough to observe any real changes to foot structure. But one thing I can say about them for those with foot deformities is that it can help enforce (more) proper alignment of the foot between the bones, ligaments/tendons, and muscles. My left foot started getting worse due to a bunion and could cramp up with a spasm if I was standing/crouching/kneeling in a bad posture that forced stress on my foot in an undesirable way. I noticed that with Correct Toes, that gets mitigated and lessened such that the spasm doesn't occur or goes away rather quickly and thus not cramp up.

8/16/2015 03:51:12 am

Absolutely amazing. Thank you for documenting the progress. I am really loving the correct toes toe spreaders, and they are great! You surely need to wear them as much as possible to have real results. I always had "decent" results from using them on and off, but when you use them all the time, and focus on strengthening methods for foot stability, the difference is huge!

Thank you for sharing
William Prowse IV

8/16/2015 03:52:43 am

Have you by chance tried the other toe spreading devices? There are small blocks that you can put between your toes that are made of silicon. I ordered some last week and would love to hear your opinion of them.

William Prowse IV

9/13/2015 05:03:43 am

I have Planter fasciitis. I am using correct toes for 6 weeks together with Brooks running shoes.Nowadays Istart to feel less pain than past.Choosing correct toes and find great shoes are best solution for the foot pain.

9/22/2015 11:38:08 pm

Dr Claire, Could you please update this with your progress since the initial post. Many thanks.

11/14/2015 06:46:35 am

You have shared very useful information. It will definitely help people to avoid plantar fasciitis. My dad suffered from this for almost one year before he met running shoes for plantar fasciitis. he likes walking and running but because of PF he couldn't do it. Now he is better. We also find a good doctor and he become better day by day.

11/16/2015 02:27:26 am

Buy Shoes & boots from the Womens department at Debenhams. You'll find the widest range of Shoes & boots products online and delivered to your door.

12/2/2015 05:34:11 am

I have same problems for 6 months . When I spoke with my doctor he said most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.
I love running and walking so he reccommended running shoes to me. I bought running shoes on http://runnersparadise.net/ and now I can run without pain.If you have foot pain at night , you can use night splint.It is a good solution

12/17/2015 04:10:59 am

There are other "bracing" products on the market, such as yoga toes and flextastic.

2/13/2016 06:15:38 am

Great article! Will have to share this with some of my followers in due time. Thank you! :)

Kylie Davis

Author of Weal Feet

Houdaloth ali
3/11/2016 03:07:05 pm

Personally i would not recommend doing sprints on a road with any minimalistic pair of footwear, they are for earth based, muddy grasslands running.
I damaged my foot sprinting in a pair of New Balance minimuses in Oct 2014 and the cunieform bone on my left foot is protruding and i still remember coming back home in pain.
Nevertheless minimalistic footwear is good.
I bought a pair of Altras and have never felt my feet feel so good in them.

3/28/2016 07:16:17 pm

How amazing this text is! In fact, I find it quite helpful and motivating for me and those who are getting big troubles with their feet. A Thank you for documenting the progress. I really love the correct toes toe spreaders, and they are great! You surely need to wear them as much as possible to have the best results. I always had "decent" results from using them on and off, but when you use them regularly and focus on strengthening methods for foot stability, the huge difference shall come!

5/20/2016 02:03:54 am

Awesome post. We will typically consider our feet type you’re confident you know. Different people have varied get issue like plantar fascitis, fat-free feet, High Arches.We need to be thoughtful before choosing walking shoes for plantar fasciitis because every shoes isn’t really good for all.Thanks For the post, its really important

6/26/2016 06:58:54 am

Hello Dennis,
Have you recently performed a follow up X-ray for an updated comparison against your 2011 Correct-Toes post? I've been wearing NB Minimus for several years and am considering the Correct-Toes product.

Regards, Jesse

Foot doctur
7/2/2016 08:26:36 pm

thez wrk good. (see anyone can say they are a customer)

why are there not more reviews on amazon?

why not more xrays from all these cured patients?

sorry im so skeptical, but hopefully a little more proof will show up .

7/25/2016 01:00:22 am

Hi Claire,
I have tried many common sense methods of attempts to cure my 5 digit overlap that I have had since I was a child. I also have a 2nd digit longer than the other the over lap is worse on my left foot and the right is beggining to get worse now at 31 years of age.
I have been to many doctors and all wanted to put me in orthodics and I just cant bring myself to trust something that supports your foot like they claim I think that will over time make the foot arch muscle weak and make things worse so I have not been successful at closing a deal with any pediatrist they all seem to be to much like a car salesman selling ice to eskimos
I am going to purchase the toe spacers toe socks and shoe and give it a try and will check back when I can

by the way It doesnt appear that you have reposted any update about your conclusions on them? just curious...

Phillip A. Morris
Southern Maryland

12/31/2017 10:51:34 pm

I have read a few of the articles on your website now, and I really like your style of blogging. I added it to my favorites blog site list and will be checking back soon. Please check out my site as well and let me know what you think.

1/6/2018 01:11:05 am

This blog is really great. The information here will surely be of some help to me. Thanks!.

How do correct toes help Morton’s neuroma.Im 68 is it too late?
1/6/2019 06:38:56 am

Do correct toes help with Morton’s neuroma?Im 68 is it too late ?Im a fitness instructor.Also do some running.I don’t want to stop.Im 68 .Podiatrist reccomended shots and then possibly surgery.I don’t want to do that .


Leave a Reply.