In addition, any of you who want to transition to obtaining natural foot health and wellness and make a move to minimalist or barefoot lifestyles should be starting in the gym. Doing your typical workout barefoot or in minimal shoes will help you to do necessary foot strengthening.
At the gym, forget what you learned about weightlifting (sets/reps of specific weight-lifting exercises) and do functional movement exercises that incorporate whole body fitness:
weightlifing complexes http://www.youtube.com/watch?v=ZfQajtUOtgM&feature=related
plyometrics http://www.youtube.com/watch?v=GN85qVxlnvQ (forget about that guy's shoes though)